Thai Beef

Ingredients: 2 tablespoons coriander seeds, coarsely cracked 1/2 cup firmly packed dark brown sugar 1/4 cup soy sauce 1 tablespoon lime juice 2 cloves garlic, minced 1 pinch ground ginger 1 1/2 pounds flank steak   Directions: Place flank steak in the freezer for 20 minutes. Whisk coriander, brown sugar, soy sauce, lime juice, garlic, [...]

2018-05-03T12:36:43+00:00 May 3rd, 2018|Newsletter Articles|

Proper Way to Use an Inhaler

Fewer than half of people who use a metered dose inhaler for asthma do so correctly, according to the Mayo Clinic Health Letter. Here is how to use an inhaler: Shake inhaler and attach a spacer A spacer is a separate chamber that you can attach to the end of the inhaler. Spacers have to [...]

2018-05-03T12:32:27+00:00 May 3rd, 2018|Newsletter Articles|

Clean up Your Room

Your room is you. Clean it up. That observation from University of Toronto Clinical Psychology Professor Jordan B. Peterson is part of the advice he gives to patients in his clinical practice. The concept is practical assignment for dealing with a chaotic world or a chaotic mind. Peterson says the idea is the first place [...]

2018-05-03T12:29:21+00:00 May 3rd, 2018|Newsletter Articles|


Using Salvage Groceries to Help a Food Budget There are many ways to save money on the food bill, but according to Lifehacker, salvage grocery stores are a great way to find incredible deals on a random assortment of products. These stores, sometimes called grocery outlets, may offer savings of 50 percent or more as [...]

2018-05-03T12:22:34+00:00 May 3rd, 2018|Newsletter Articles|

Mother’s Day

Did You Know Nearly All Countries Have Some Sort of Mother’s Day It has been said in song that the word ‘mother’ is so precious that it sounds the same in every language. If that is true, it shouldn’t be a surprise that mothers throughout the world have a special day. In the United States [...]

2018-05-03T12:21:45+00:00 May 3rd, 2018|Newsletter Articles|

Causes and Cures for Household Dust

While you are unlikely to run around your house in an apron happily swiping at dust with a quaint feather duster, you probably do have to worry about dust removal. In fact, Americans spend over $10 billion a year on dust removal products. Add in vacuum cleaners, air filters, furnace filters and so forth and [...]

2018-04-05T10:51:17+00:00 April 5th, 2018|Carpet, Newsletter Articles|

Garlic Shrimp Linguine

Ingredients: 1 pound uncooked linguine 1 tablespoon butter 3 tablespoons white wine 2 teaspoons grated Parmesan cheese 3 cloves garlic, minced 1 teaspoon chopped fresh parsley 1 pinch salt and pepper to taste 1 pound medium shrimp, peeled and deveined Directions: Bring a large pot of lightly salted water to a boil. Add pasta and [...]

2018-04-05T10:48:51+00:00 April 5th, 2018|Newsletter Articles|

It Pays to Clean Gutters in the Spring

Usually you think about your gutters in fall. But plenty of debris can accumulate there in the six months since you last cleaned them. It’s easy to miss leaves from trees that don’t go bare until late fall. They’re probably still up there. Storm-blown sticks aren’t going anywhere by themselves. Many trees drop spring buds [...]

2018-04-05T10:45:34+00:00 April 5th, 2018|Newsletter Articles|

Doctors Debate Value of Chemotherapy

The breast cancer trifecta was once indisputable: Surgery, radiation, chemotherapy. This combination has led to great numbers of cancer survivors, but is it all necessary? According to a 2015 paper published in the New England Journal of Medicine, a study of more than 10,000 women found very low rates of cancer recurrence in women who [...]

2018-04-05T10:40:49+00:00 April 5th, 2018|Newsletter Articles|

Don’t Retire…Refire!

When Ken Blanchard, author of The One Minute Manager, happened to meet up with his old friend psychologist Morton Shaevitz, they talked about how people approach getting older. Blanchard, 75, said he used the term “refire” to describe the attitude of approaching life with gusto. He and Shaevitz, 79, agreed that refire is a way [...]

2018-04-05T10:28:15+00:00 April 5th, 2018|Newsletter Articles|

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