About Cheryl

This author has not yet filled in any details.
So far Cheryl has created 308 blog entries.

How to enjoy better air quality

Fall is a glorious time of year. The weather is getting a bit cooler and the days a bit shorter. If you are like most Americans, your family is spending more time indoors as the outdoor activities of summer wind down. That’s why right now is a great time to think about your indoor air [...]

2018-09-06T14:41:24+00:00September 6th, 2018|Carpet, Newsletter Articles|

Spinach Stuffed Chicken Breasts

Ingredients: 1/2 cup mayonnaise 1 (10 ounce) package frozen chopped spinach, thawed and drained 1/2 cup crumbled feta cheese 2 cloves garlic, chopped 4 skinless, boneless chicken breasts 4 slices bacon Directions: Preheat oven to 375 degrees F (190 degrees C). In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. [...]

2018-09-06T15:18:48+00:00September 6th, 2018|Newsletter Articles|

Be prepared when disaster strikes

No part of the country is immune to natural or man-made disasters. During September, the Department of Homeland Security joins with national, state, and local agencies to encourage Americans to prepare their homes for disasters of all kinds. According to the Federal Emergency Management Agency (FEMA), engaging citizens in disaster preparedness is a critical first [...]

2018-09-06T14:33:36+00:00September 6th, 2018|Newsletter Articles|

Ways to stay healthy with a desk job

Physical inactivity, especially sitting for long periods, has been linked to increased mortality rates second only to smoking, according to research from the American College of Sports Medicine. For those that reported sitting for more than 23 hours per week combined, there was a 64 percent greater chance of dying from cardiovascular disease than those [...]

2018-09-06T14:26:09+00:00September 6th, 2018|Newsletter Articles|

Don’t Forget Grandparents Day

Each year, the second Sunday in September is recognized as Grandparents Day. This year, it’s on the 10th. It’s the time to give them a card or gift, to visit, or to call them on the telephone. For adult grandchildren, grandparents can be great sources of information. They’ve lived life and learned many things. Their [...]

2018-09-06T14:35:22+00:00September 6th, 2018|Newsletter Articles|


Financial Wellness Benefit Although more than 80 percent of employers have plans to offer financial wellness benefits, many employees are not taking advantage of the opportunities they present, according to Forbes. These programs provide services like one-on-one coaching, workshops, webcasts, and online support discussion groups to help provide direction for workers at every stage of [...]

2018-09-06T14:22:45+00:00September 6th, 2018|Newsletter Articles|

Do You Have Wrinkles?

Occasionally, we get calls from clients who have wrinkles or ripples in their carpet. Sometimes it is in a fairly new carpet that has had little traffic. Other times it is an older carpet that developed ripples over time. So what causes these unsightly conditions, and can they be fixed? WRINKLES are usually seen in [...]

2018-07-31T15:11:10+00:00July 31st, 2018|Carpet, Newsletter Articles|

Grilled Marinated Shrimp

Ingredients: 1 cup olive oil 1/4 cup chopped fresh parsley 1 lemon, juiced 2 tablespoons hot pepper sauce 3 cloves garlic, minced 1 tablespoon tomato paste 2 teaspoons dried oregano 1 teaspoon salt 1 teaspoon ground black pepper 2 pounds large shrimp, peeled and deveined with tails attached skewers Directions: In a mixing bowl, mix [...]

2018-07-31T15:09:10+00:00July 31st, 2018|Newsletter Articles|


Opening a custodial investment account for children Parents can open brokerage accounts for their children and get tax breaks, according to The Motley Fool. Custodial accounts are so named because they are opened in the name of the parent and will remain under their control until the child turns 18 or 21 (depending on the [...]

2018-07-31T15:07:32+00:00July 31st, 2018|Newsletter Articles|

Electrical safety around swimming pools

Everyone knows water and electricity don’t mix, but pool owners have a particular reason to be concerned. In North Carolina, a 17-year-old lifeguard drowned in 2016 when a faulty grounding wire electrified a pool. The wiring had not been inspected for years. Built-in pool lights, pumps and wiring are engineered to guard against electrification of [...]

2018-07-31T15:06:32+00:00July 31st, 2018|Newsletter Articles|

Need an Estimate?

Signup for our Newsletter and other promotional offers!

Signup now!